Posts Tagged ‘fad diets’

Tired of Being Obsessed with Dieting ?

Tired of not fitting into the clothes?

Tired of hating what you see in the mirror?

Tired of not feeling Fabulous?


Can’t get a handle on how you look, how you feel,?

It never changes

No matter what diet, no matter what exercise regime

It never changes

 90% of women will spend their life on diets

That’s just the way it is

They’ll go to the gym, do exercises, try anything once, twice, whatever

 But for the rest of you if really want to finally, finally, finally get out of that

                                    Dieting spiral,

If you really want to Become the Fabulous Gorgeous Wonderful Woman

                                                            You are destined to Be

You have only course of action –

Contact me NOW

                                I’ve been there, I’ve done it – and I want to help you do it too

                                                   Stop agonising – Stop the treadmill (excuse the pun!!)

 Contact me Today –

            If not Now, When?



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Eat and Be Thin

Do you obsess about dieting yet never get to your ‘ideal’ weight?

Even worse are you sick and tired of dieting and exercising and still don’t feel good about yourself?

Are you scared that if you miss going to the gym you’ll get fat?

or are you the opposite – you’ve spent money on gym memberships and yet you never go?  And maybe you’ve even got exercise equipment at home that’s gathering dust because you never use it Read the rest of this entry »

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Freedom from dieting weight loss programme

Start 2012 off right

 Are you determined that next year you really do want to lose weight – but the thought of yet another diet or going to the gym after work in the cold evenings doesn’t exactly thrill you.

Wouldn’t you like to be able to shed that weight, those inches without actually denying yourself (or dieting as it’s commonly known!), restricting your calorie intake, your carb intake, your fat intake or whatever other fad diet you can think of that you’d rather not do, or going along to the weekly humiliation of those slimming classes – yuch

And as for the exercises – well let’s not even go there.

So what if there was a way for you to shed that weight (I prefer ‘shed’ to ‘lose’ as the word ‘lose’ or ‘lost’ implies we want to find it – which of course you don’t do you?)

 So I ask again, what if there was a way to shed your weight without dieting, where you will not be restricting what you eat, where you will be learning a different way of approaching your body issues and where the weight will not only come off easily and seemingly effortlessly, but will never return.


Sounds too good to be true

It isn’t I promise you   

In this amazing programme you will be able to watch your life change as you not only lose weight without dieting (if that’s what you want to do )

Your confidence levels will improve dramatically

You will also discover how to improve all your relationships

You will learn how to get rid of daily stress and gain more energy

You will find out the secret to stop the procrastination and get rid of the fear and doubt

Your motivation will increase thereby improving your personal abilities

You will even find out the difference between goals and outcomes and how you can set and achieve them.

You will receive practical tools that you can use every day for the rest of your life.

 This is a truly transformational programme which will enable you to be positive, learn to love yourself, improve your body image so that you can live to your true potential, and be your Authentic Self.

 Either 12 or 26 week packages totally tailor made for you  – Just think by Summer 2012 you can have the body (and the life) that you so richly deserve.

 Your first step is easy

Call me now to set up your complimentary Breakthrough Session which will put you on the road to Freedom –

Freedom from dieting

Freedom from thinking about your Body

Freedom to just Be whoever you Are

And live to your highest potential

And let 2012 be Your Year

 Adrienne Marks 0772 533 0 533

Or email me

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Are you tired of thinking about dieting?

Are you sick and tired of obsessing about dieting?

Does spending 25 minutes in the morning finding something to wear stress you out?

Do you then end up putting on the ‘only’ thing you feel is ok because you’re running late?

and who needs that at the beginning of the day, right?

Have you got clothes in your wardrobe you can’t fit into?

Do you make excuses not to go out with friends because getting ready is too much stress, too much effort?

Do you shy away from having sex because you can’t bear the thought of someone seeing you naked?

Do you hate what you see in the mirror?

Are you tired of feeling this way?

Maybe you’re not even that big but you’ve spent so long thinking you are it’s kind of taken over your life – although of course you haven’t let on to friends and family about it – I mean they wouldn’t understand would they?   So it’s a ‘secret’ thing of yours.  They know you’re ‘careful’ with what you eat, how often you go to the gym but they don’t know the full story.

When was the last time you felt really good about yourself?

What if there was a way to change those thoughts and feelings?

What if there was a way to finally get out of that despair and onto to the road to a slim, healthy, happy you?

Impossible dream? 

I don’t think so – in fact I know it’s not

After suffering for many years from all of the above I found a way to get out of the dieting spiral, feeling self-conscious, hating my body and yes – learning to love myself – so that the weight came off seemingly effortlessly, without trying.  No diets, no exercise regime.  Just self belief.

I am now passionate about helping other women achieve the same.

You can be the wonderful, amazing, fabulous woman you KNOW deep down is in there.

You can do it

Believe in yourself, change the thought patterns and get on with your life.

 I know, believe me how I know, that it is bloody difficult doing it on your own.  You need someone to be there for you, someone who can share what you’re going through, someone who will keep you accountable, someone who knows what you are capable of and how magnificent you are – even when you don’t believe it yourself.

 I had someone help me – a wonderful woman – who made me see and realise who I was, who I am capable of being.

There is nothing you cannot do – trust me.  Nothing you cannot be once you set your heart and mind to it.

To dream the impossible dream – it’s only im possible if you think it is.

Working together I will teach you ways and give you practical tools that you will be able to use for the rest of your life.  Your wonderful amazing fabulous life.  

You can make it exactly what you want – free from the dieting, the worry, the obsession about how you look. 

Imagine a time when you wake in the morning feeling great and knowing that whatever you wear you will look great.    Your confidence will soar, your energy levels will increase, your relationships will improve. 

They say every journey starts with one step – one little step – and yours is to contact me now

 or why not come to one of my talks, 16th and 22nd November, in Central London – where not only can you find out more about how you can change your life but you can get a free nail and polish worth £22, a goody bag worth £10 AND 10% of all the fabulous treatments at the Beauty Essence salons on the night.

I’ll be honest with you, I wasted so much time, energy, and money on stupid diets, pills, gym memberships, exercise equipment over god knows how many years – I think the worst was the time – all that time when I could have been getting on with enjoying myself,

Youknow it was only when I finally ‘gave up’ and found someone to help me that it changed.

I got to a stage where I thought I cannot do this anymore – I didn’t want to be fat, I didn’t want to be feeling like that 24/7, I wanted to give up worrying about the food I ‘should’ eat, the food I ‘shouldn’t’.  I wanted to stop hating my body, feeling fat, feeling uncomfortable in my clothes – those that did fit.  I wanted to get up in the morning and feel great.  Put on something and feel good in it.  I wanted to have energy.  I wanted to go out with my friends and not feel like I was the ‘fat one’; that I looked as good as them.  That the effort I put into getting ready was worth it.   So one day I woke up and thought ‘I can’t do this anymore’ and like they say “when the student is ready the teacher will appear”.  Mine did.

And I’m yours

My heart goes out to you as I know where you are – what pain you’re in.  Hiding it from friends and family.  I was there too and I so want to help you.

Don’t spend any more time and energy and money on thinking the next diet will do it.

Don’t waste any more time.

I wish I’d found my ‘teacher’ 20 years earlier –

I’m here now

Contact me today

And let’s start your new life TODAY

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8 ways to avoid winter weight Gain

by Rachel Anne Hill

I just came across this and thought I would share it

According to the British Nutrition Foundation many of us gain between one and five extra pounds over the winter months. Read the rest of this entry »

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Discover How to Lose Weight For Ever

Is this You? 

Getting on the scales and seeing the increase

Or are you afraid to get on the scale because you know what it will say? Read the rest of this entry »

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Listen and Lose Weight –

would you like to lose weight just by listening ? Read the rest of this entry »

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Permanent Weight Loss and Great Health

you must check this out

it’s all about health and weight loss for women over 40


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