Posts Tagged ‘feel good’

The One Weight Loss secret the dieting industry will never tell you

Bit dificult to do a drum roll here  but we do really need one.

This is really something the dieting industry will never tell you simply because it would stop you buy the lotions and potions, pills and exercise machines, and gym memberships.  Read the rest of this entry »

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The circle of life

 I went to my aunt’s funeral yesterday.

My late mother’s last remaining sister and sibling.

It was very sad.  it affected me far more than I had thought it would

My aunt had lived in the States for all of my life, marrying a GI during the second world war.

Sadly he died but she married again and had one child, my cousin who is like a sister to me.

My aunt wanted to be buried back here in the UK with her other sister and my grandmother and so my cousin shipped her body back.

We’re Jewish and the amount of red tape involved, despite this having been arranged many years ago was incredible.

However it was finally all sorted out and my aunt was laid to rest yesterday right near her mother and sister.

After the actual burial, the Rabbi spoke and it was this that I want to tell you

It’s Passover in a short while and he talked about the plate, the symbolic plate, that we have at our first and second night ‘meals’ (it’s a wonderful get together of friends and family and prayers and songs and fun. 

So the Rabbi spoke about the symbolic plate which has on it amongst other things, an egg, bitter herbs, a sweet paste called charoset (made up of apples, wine, nuts, cinnamon).

He said that the plate was like the circle of life ; the egg symbolising birth and new beginnings, the bitter herbs could be death, or the trials and tribulations, the sadnesses and obstacles we have in our lives, and the charoset is the sweetness of people who visit us in our mourning and bring food and lightness with them.  It’s the laughter, the good times .

And so I wanted to share it with you, those of you who follow me, those of you who read me, to say that life is oh too short and we must live each day, really live it, be who we truly are, love a lot, laugh a lot and most importantly never regret.

We are all born and we all die – whatever comes in the middle is of our own making.

Live in the Now

Enjoy the sunshine

Make time for your kids, your family, your friends, for fun  – no amount of work is worth the missing a child’s first step or word, a joke shared with good friends.

Nobody ever lays on their deathbed wishing they’d worked more

Have wonderful day

Have a wonderful life – and please make each day count

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Weekend Motivation

Imagine standing in front of a mirror and loving what you see

  • Imagine going out every day feeling great
  • Imagine never having to count calories, carbs, points or anything else ever again
  • Imagine getting out of the dieting spiral and losing weight anyway
  • And now imagine losing that weight easily, effortlessly and permanently

DO YOU EAT WHEN YOU’RE TIRED, STRESSED, HAPPY, UNHAPPY?

HAVE YOU TRIED EVERY DIET ONLY TO END UP WEIGHING MORE THAN YOU ORIGINALLY DID?

ARE YOU SLIM YET SCARED ABOUT WHAT YOU EAT IN CASE YOU GET FAT?

 DO YOU HAVE TO GO TO THE GYM OR DO SOME EXERCISE EVERY SINGLE DAY? 

WOULD YOU LIKE TO STOP THINKING ABOUT FOOD 24/7?

WOULD YOU LIKE TO GET OUT OF THE DIETING SPIRAL and KEEP THE WEIGHT OFF

IF ANY OF THE ABOVE APPLIES TO YOU, THEN I HAVE A PROGRAMME THAT IS JUST RIGHT         FOR YOU

I’m Adrienne Marks and what I do is help people change their body image, lose weight (if that’s what they want to do) easily, effortlessly and permanently without dieting.  But more importantly I show them how they can learn to love themselves.   I can help you too

TO FIND OUT MORE

GO TO

http://www.w8losswithoutdieting.com

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Eat and Be Thin

Do you obsess about dieting yet never get to your ‘ideal’ weight?

Even worse are you sick and tired of dieting and exercising and still don’t feel good about yourself?

Are you scared that if you miss going to the gym you’ll get fat?

or are you the opposite – you’ve spent money on gym memberships and yet you never go?  And maybe you’ve even got exercise equipment at home that’s gathering dust because you never use it Read the rest of this entry »

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Back to the Grindstone?

It doesn’t have to be

Christmas is over for another year –

How do you feel about – Thank goodness or how sad?

depends on your perspective doesn’t it?

 No matter how you feel about it – it’s gone

And like time itself whether or not you’re enjoying it, hating it, fed up, happy, – you can’t get it back

And as we start a new year, I feel so excited about the limitless possibilities opening up for all of us.

All of it out there just waiting for us

Even if 2011 was good  – you still want 2012 to be better don’t you?

It’s only natural

No matter how much we have we want more

It’s the human condition

So why not come along to Breakthrough to Fabulous

A fun enlightening day which will empower you,

Give you the impetus to keep those ‘resolutions’ going

Whatever they are

To earn more money

To get a better job

To get a better relationship

To enjoy the relationship you already have

To improve your life

To give up smoking

To lose weight

To be healthier

To have more energy

To have a better body

To have some time for yourself

To learn how to be good to yourself

Whatever you Desire for this coming year

It’s like they say

It all begins with one step

And your step is to take the action

To come along

One day which will give you the basis for a great and wonderful year

and a Fabulous Future

The Early Bird price did actually finish on 31st December but for those of you who were too busy partying and having fun we’ve decided to extend it to Monday 9th January

So what more of incentive do you need ?

Click on the link and reserve your seat now

http://breakthroughtofabulous-autohome.eventbrite.co.uk/?ebtv=C

 Places are strictly limited

So do not put it off   

Make 2012 the year you do make a difference in your Life

Come and Be Fabulous

Choose from the most used

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More words of Wisdom from Bob Proctor

or rather I should say William Penn Patrick – but it’s interesting stuff so enjoy

It’s all about ………resistance………..

Read the rest of this entry »

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My intention for the week

Looking out the window and seeing the beautiful colours of the leaves; brown and reds and a beautiful blue sky makes me realise that although I hate the cold this is such a gorgeous time of year.

And it also makes me realise how lucky I am

To be sitting here, writing this, knowing I have so much – lots of love in my life from family and friends, I live in a great house, I have a dog who is not quite as mad as she was when she was a puppy but she’s still cute and funny and keeps me company and drives me mad.

And I’m sitting here and thinking how lucky I am and that there are so many people in the world who are not so lucky

People all over the world who are hungry, or live in constant fear for their lives, those that can’t see or hear

I think sometimes we expect so much; we demand so much – especially when there is so much abundance around us – but don’t we forget?

We complain about the weather (well I do because I do hate the cold!), we complain about traffic jams, or train delays and them being too crowded or too many tourists in our cities like I did on Saturday in Trafalgar Square and Covent Garden and Leicester Square and round the Houses of Parliament where you could hardly walk on the pavements because of all the people.

Yet all these people are bringing wealth to my country, my city.  And the weather – I was sitting in Trafalar Square for well over an hour with the tourists in the very warm sunshine – and it was mid October – not July or August – and for someone who loves the warm that was so fabulous.  Sitting there watching people watching the street entertainers – it was fun.

And yesterday, buying birthday presents for my gorgeous grand-daughter who is one year old next Sunday – that was fun too

And going out to a local pub for dinner with my man in the evening – that was good

And coming back and watching a very good movie

Why am I telling you all this – because sometimes you have to realise that life is bloody good and you have got to appreciate it

So take some time today and appreciate what you have – because you know when you really appreciate what you it gives room for so much more to come in

And when you really appreciate all you have, it makes you feel so good.  And then you give that good feeling out to others and then they give it out to others.

I’m going to have a good day today

I’m going to have a great week

Whatever the weather

Whatever is thrown at me

That’s my intention for the week

What’s Yours??

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