Posts Tagged ‘reduce stress’

Today is Choose-Day – make the most of it

Choice is a Wonderful Thing

Personal Development


I have been in situations in my life where instead of being grateful I was dissatisfied and so bit by bit life did indeed get worse   I played the victim for so many years believing the stories I told myself poor me poor me

Turn that around and I found out that life does not have to be like that

Thoughts turn into emotions and we become what we think about

By changing my thoughts and therefore my emotions I have changed my life

Being grateful every single day for all the awesome stuff in my life

The people, the love, joy, abundance, fun,  laughter

Writing my goals, my two year plan, then my ten year plan

Writing it down like it’s a dream, or a play

Seeing it in all its technicolor glory

Believing in it

And taking positive action steps every single day I see my life getting better.  I see opportunities coming to me every single day

It’s amazing

And when you first start to do  it, of course it feels ‘fake’ telling yourself every day that you feel healthy when you can hardly walk without pain, when your work life is boring but getting another job is far too much stress you’ll stay where you are,

when you’re not earning enough money so you’re getting into credit card debt

But here’s the amazing thing you keep doing these processes, every day tapping affirming and a week or so in you get an email from someone or a call, or you bump into someone and they tell you about an opportunity and you find out about that opportunity and you keep doing your daily tapping and your mantras and whatever you’ve been doing all the while going about your usual daily stuff and maybe a month down the line you find that your life really has improved on some levels so you get excited and do your affirmations and tapping and daily processes with greater zeal and then more good stuff happens and you really do believe now in the magic of the law of attraction and so you’re life gets better and  better

And at this point it is so easy to say life is good, money is flowing, life is grand, people love me, I am healthy, I can ease up


You can’t

Do not Ease UP

Because what’ll happen; one morning you won’t do your mantra, or your gratitude journal, and you’re too tired to do anything when you get to bed that night

And gradually one day turns into 2 turns into a week or two or three

And then BAM

All the good stuff dries up and you’re back to misery again

Because you have to realize that as soon as you stop doing these life enhancing affirmating processes every single day your old thoughts will start coming in and old emotions will start to leak into your brain and

Back you’ll slide.

It’s like you wouldn’t stop cleaning your teeth twice a day or showering would you?  Would you?

No of course you wouldn’t

So you Have to, You Simply Must

Carry on

Choosing to have an awesome life begins with one thought

And today is the day to start

Have a great one

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Me Time – the inside job

Personal DevelopmentWhat does that mean?

Well it’s all about loving yourself

Having the most amazing joy for life that radiates out from you so that everyone that comes into contact with you sees it, feels it, is drawn to you which means your life is radiant in so many ways.  Read the rest of this entry »

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Me Time – The Inside Job


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Would you like to be Happy?


Happy in everything, great health, great relationships, financial abundance

So if I told you there’s a way for you to find out how you can move forward in your life of course you would want to hear about it, wouldn’t you?

And If this way of changing your life was simple and easy and risk free you’d be willing to try it?

Of course you would   

If those practices brought you abundance in every area of your life not just financial abundance but good health and relationships would that be an extra benefit for you

And all you have to do is contact me for your free 30 minute consultation,

Easy huh??

So what are you waiting for ?

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Me Time

Personal Development   the Woman;s Ultimate Guide to Fulfilling your Potential


with extra bonuses    get your copy here





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Me Time. The Woman’s Ultimate Guide to Fulfillng Your Potential

This book is for every woman who believes there’s more to life and Adrienne explains how to do it in a fun and easy way. Reading this book will not only change your life but it will impact those around you as well. Adrienne really does deliver the goods and so much more!

Moira Hutchison

Mindfulness Coach, Author & Speaker

Ottawa, ON, Canada



Communication and Skills are the Two Keys to Success in Life and Business.

I believe it’s the key to Happy, Healthy relationships with People: ADRIENNE MARKS Is one of the Clearest Communicators and Life Skills Teachers I have ever come across and these truths CAN CHANGE YOUR LIFE!

I Believe in and appreciate the principles found in this book.

I’ve known ADRIENNE for close to Five Years and Her Teaching is Simple and Effective and YOU are Sure to profit immensely from it.

YOU are in for a REAL TREAT!

J.C. Anyiam, Entrepreneur London, UK 


Personal Development

Adrienne really knows her stuff if you want to change your thinking about what you deserve this is the book for you

Vassia Sarri, Life Coach and Author of the books “Joyful Wealthy Mother” & “Divine Wants you to Live in Prosperity”. She lives in Greece and Works Globally through the Internet.

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OverwhePersonal Developmentlm is the cousin of procrastination, which is closely related to doubt, worry and fear.  Let me explain.

When you have a goal or even just ‘something you need to do’, if it’s something you’ve not done before, in your mind it can become scary.

That’s because of your thoughts.  Well your subconscious actually which is a little devil.  That will hold you back from whatever you desire.

It works like this.  Say you have a goal, and that goal is to call 10 people about your business in the next couple of days because the long term goal is to earn more money.

Well firstly you decide how much more you want, you have a figure in your head and come Monday morning you’re fresh and up and you start making calls.  By 11am you’ve not spoken to a soul.  Everyone’s either in meetings, on holiday, or just plain unavailable.  So you go make some coffee.  You gird your loins and start again.  By 12.30 you’ve spoken to one person who isn’t interested in your service or product.   You decide to stop for lunch, which then lasts longer than it ought.  Maybe two hours.  You sit down again at your desk at 3, having had some very urgent tidying up to do for the last half hour, and emails to answer and Facebook people to connect with.  At 5pm you decide to call it a day.  Come Tuesday morning you start later and the day progresses pretty much as yesterday, although you did manage to catch one person who said call me back next week as this week isn’t good for me.

By the time you go to bed on Tuesday night, your mind is already thinking perhaps I aimed too high.  What if I go lower with my expectations?  What if I make the goal not as much, even though some bills have come in and you’re now wondering how you’re going to pay them.    As the week progresses you begin to feel totally overwhelmed with all of  it,  your doubt has turned into worry which has turned into fear and then that had becomes procrastination and finally you stop trying.  Say Ouch.

What has happened is that you have allowed your thoughts to rule your actions.  And it’s not an easy thing to change them.

But in order to change your circumstances you have to change your thinking.

There are some simple ways to do that.

The first being to stop worrying.  The only thing worry does is cause stress.  And I know it’s easy for me to say and sometimes very difficult to do.

One of the reasons that you procrastinate is often a fear of the unknown.  After all its called the comfort zone for a reason and when you attempt something new your subconscious will often kick in, whisper in your ear and say stuff like “why are you bothering, isn’t it ok here.  What’s the matter with you”?  and sometimes unfortunately it’s not just your subconscious its your nearest and dearest.  Friends, family, colleagues, who all put doubts into your mind.

What you have to remember is that as much as they care about you they have their own agenda and its often in their best interests rather than yours.  Let’s face it if you change, move forward, earn more, you might leave them behind and then where will they be?

You have to be strong and be true to yourself.  Pushing through the barriers and finally living to your true potential might mean letting go of stuff, of relationships, of thoughts, things that don’t serve you anymore.

What you have to remember is that you only regret things in life you don’t do.

I have a programme that could set you on your way to freedom.  Freedom from those doubts and fears and worries.  Freedom to be who you deserve to be, living to your true potential.

Check out my link below

And let today really be the day you make the change.  Choose life.

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5 Secrets To Stop Procrastination and Start Living

Personal DevelopmentHave you started saying to people “blimey where did the year go”?

As soon as it hits November, the evenings are longer and the weather is chillier and we’re on the countdown to Christmas. Read the rest of this entry »

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Wonderful Wednesday


Its Wednesday

Why it is wonderful

Just because … Read the rest of this entry »

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Choose Day

Today is the day you get to choose

Well you get to choose any day really

But Read the rest of this entry »

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