Posts Tagged ‘reduce stress’
So here you are at the beginning of another year. Are you excited for what the next 12 months will bring or are you dreading getting back into the old routine? Did you make your usual ‘resolutions’, go the gym more often, give up smoking, eat healthily, lose weight, earn more money? Read the rest of this entry »
Choice is a Wonderful Thing
I have been in situations in my life where instead of being grateful I was dissatisfied and so bit by bit life did indeed get worse I played the victim for so many years believing the stories I told myself poor me poor me
Turn that around and I found out that life does not have to be like that
Thoughts turn into emotions and we become what we think about
By changing my thoughts and therefore my emotions I have changed my life
Being grateful every single day for all the awesome stuff in my life
The people, the love, joy, abundance, fun, laughter
Writing my goals, my two year plan, then my ten year plan
Writing it down like it’s a dream, or a play
Seeing it in all its technicolor glory
Believing in it
And taking positive action steps every single day I see my life getting better. I see opportunities coming to me every single day
And when you first start to do it, of course it feels ‘fake’ telling yourself every day that you feel healthy when you can hardly walk without pain, when your work life is boring but getting another job is far too much stress you’ll stay where you are,
when you’re not earning enough money so you’re getting into credit card debt
But here’s the amazing thing you keep doing these processes, every day tapping affirming and a week or so in you get an email from someone or a call, or you bump into someone and they tell you about an opportunity and you find out about that opportunity and you keep doing your daily tapping and your mantras and whatever you’ve been doing all the while going about your usual daily stuff and maybe a month down the line you find that your life really has improved on some levels so you get excited and do your affirmations and tapping and daily processes with greater zeal and then more good stuff happens and you really do believe now in the magic of the law of attraction and so you’re life gets better and better
And at this point it is so easy to say life is good, money is flowing, life is grand, people love me, I am healthy, I can ease up
Do not Ease UP
Because what’ll happen; one morning you won’t do your mantra, or your gratitude journal, and you’re too tired to do anything when you get to bed that night
And gradually one day turns into 2 turns into a week or two or three
And then BAM
All the good stuff dries up and you’re back to misery again
Because you have to realize that as soon as you stop doing these life enhancing affirmating processes every single day your old thoughts will start coming in and old emotions will start to leak into your brain and
Back you’ll slide.
It’s like you wouldn’t stop cleaning your teeth twice a day or showering would you? Would you?
No of course you wouldn’t
So you Have to, You Simply Must
Choosing to have an awesome life begins with one thought
And today is the day to start
Have a great one
Well it’s all about loving yourself
Having the most amazing joy for life that radiates out from you so that everyone that comes into contact with you sees it, feels it, is drawn to you which means your life is radiant in so many ways. Read the rest of this entry »
Happy in everything, great health, great relationships, financial abundance
So if I told you there’s a way for you to find out how you can move forward in your life of course you would want to hear about it, wouldn’t you?
And If this way of changing your life was simple and easy and risk free you’d be willing to try it?
Of course you would
If those practices brought you abundance in every area of your life not just financial abundance but good health and relationships would that be an extra benefit for you
And all you have to do is contact me for your free 30 minute consultation,
So what are you waiting for ?
This book is for every woman who believes there’s more to life and Adrienne explains how to do it in a fun and easy way. Reading this book will not only change your life but it will impact those around you as well. Adrienne really does deliver the goods and so much more!
Mindfulness Coach, Author & Speaker
Ottawa, ON, Canada
Communication and Skills are the Two Keys to Success in Life and Business.
I believe it’s the key to Happy, Healthy relationships with People: ADRIENNE MARKS Is one of the Clearest Communicators and Life Skills Teachers I have ever come across and these truths CAN CHANGE YOUR LIFE!
I Believe in and appreciate the principles found in this book.
I’ve known ADRIENNE for close to Five Years and Her Teaching is Simple and Effective and YOU are Sure to profit immensely from it.
YOU are in for a REAL TREAT!
J.C. Anyiam, Entrepreneur London, UK
Adrienne really knows her stuff if you want to change your thinking about what you deserve this is the book for you
Vassia Sarri, Life Coach and Author of the books “Joyful Wealthy Mother” & “Divine Wants you to Live in Prosperity”. She lives in Greece and Works Globally through the Internet.
Overwhelm is the cousin of procrastination, which is closely related to doubt, worry and fear. Let me explain.
When you have a goal or even just ‘something you need to do’, if it’s something you’ve not done before, in your mind it can become scary.
That’s because of your thoughts. Well your subconscious actually which is a little devil. That will hold you back from whatever you desire.
It works like this. Say you have a goal, and that goal is to call 10 people about your business in the next couple of days because the long term goal is to earn more money.
Well firstly you decide how much more you want, you have a figure in your head and come Monday morning you’re fresh and up and you start making calls. By 11am you’ve not spoken to a soul. Everyone’s either in meetings, on holiday, or just plain unavailable. So you go make some coffee. You gird your loins and start again. By 12.30 you’ve spoken to one person who isn’t interested in your service or product. You decide to stop for lunch, which then lasts longer than it ought. Maybe two hours. You sit down again at your desk at 3, having had some very urgent tidying up to do for the last half hour, and emails to answer and Facebook people to connect with. At 5pm you decide to call it a day. Come Tuesday morning you start later and the day progresses pretty much as yesterday, although you did manage to catch one person who said call me back next week as this week isn’t good for me.
By the time you go to bed on Tuesday night, your mind is already thinking perhaps I aimed too high. What if I go lower with my expectations? What if I make the goal not as much, even though some bills have come in and you’re now wondering how you’re going to pay them. As the week progresses you begin to feel totally overwhelmed with all of it, your doubt has turned into worry which has turned into fear and then that had becomes procrastination and finally you stop trying. Say Ouch.
What has happened is that you have allowed your thoughts to rule your actions. And it’s not an easy thing to change them.
But in order to change your circumstances you have to change your thinking.
There are some simple ways to do that.
The first being to stop worrying. The only thing worry does is cause stress. And I know it’s easy for me to say and sometimes very difficult to do.
One of the reasons that you procrastinate is often a fear of the unknown. After all its called the comfort zone for a reason and when you attempt something new your subconscious will often kick in, whisper in your ear and say stuff like “why are you bothering, isn’t it ok here. What’s the matter with you”? and sometimes unfortunately it’s not just your subconscious its your nearest and dearest. Friends, family, colleagues, who all put doubts into your mind.
What you have to remember is that as much as they care about you they have their own agenda and its often in their best interests rather than yours. Let’s face it if you change, move forward, earn more, you might leave them behind and then where will they be?
You have to be strong and be true to yourself. Pushing through the barriers and finally living to your true potential might mean letting go of stuff, of relationships, of thoughts, things that don’t serve you anymore.
What you have to remember is that you only regret things in life you don’t do.
I have a programme that could set you on your way to freedom. Freedom from those doubts and fears and worries. Freedom to be who you deserve to be, living to your true potential.
Check out my link below
And let today really be the day you make the change. Choose life.
As soon as it hits November, the evenings are longer and the weather is chillier and we’re on the countdown to Christmas. Read the rest of this entry »